I've been experiencing intermittent fasting benefits over the past year, as I've experimented with waiting til later in the morning/midday to eat a meal, and can say it's easier than you think, and allows your body time to regenerate and recover (read about how I've been recovering from Lyme & co here). So now my knees are in such pain I can't walk more then 100 ft. at a time with out stopping, flexing, sitting. By using our Services, you agree to our use of cookies.Learn More. I had so much energy so much life. As I promised last week in my FB live video, the month of January 2019 is all about the Ketogenic lifestyle for post weight loss surgery clients. Please contact us if we can be helpful in answering any questions or to arrange for a visit or consult. What causes intermittent pain in the knee after an arthroscopic knee surgery? Hello ladies and gents, Quick question, do any of you do the intermittent fasting and if so, how do you manage to get in your carbs and most importantly, your calories? Skip navigation ... Back on Intermittent Fasting after Surgery … “Patients who have bariatric surgery are instructed to eat regularly-timed meals and reduced quantities (with emphasis on increased protein).” We also know that bariatric is simply surgically enforced fasting. What are the pros of a Mediterranean diet? Some patients experience headaches and nausea before surgery. Using both dietary and behavioral interventions, along with medications for weight loss, she helps patients lose weight and maintain weight loss. If you’d like to get started with intermittent fasting or you want to take your intermittent fasting weight loss to the next level, what you really need is my Intermittent Fasting Fitness Planner!. The goal is to eat so few carbohydrates that your body starts using fat as an energy source (ketosis). The diet that will work the best for you is the one you can stick to. Prioritize eating fresh fruits and vegetables, lean proteins, whole grains, and healthy fats while minimizing intake of refined carbohydrates, fried foods, processed foods and excess alcohol (>2 drinks/day). Intermittent Fasting After Weight Loss Surgery You may have heard of intermittent fasting : 5: 2 diet, eat-stop-eat, 16/8 method. Enter Dr. Jason Fung, Intermittent fasting. There are a number of ways to use fasting to help your stem cells. Intermittent fasting reduces oxidative stress, enhances cellular repair processes and appears to be a key strategy for anti-aging and longevity. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Located in New York City, HSS is nationally ranked No. Though most common after pelvic surgery, it is well known that POUR is one of the more common complications following orthopedic surgery. It's the only way to go. Numerous studies have shown that Intermittent Fasting is a great tool to help reduce inflammation. Every post on this blog is the opinion of the author and may not reflect the official position of HSS. The eating periods during an intermittent-fasting diet are not meant to be a free-for-all. With so many diets out there, how do you choose which one is right for you? A diet that mimics the food availability of Paleolithic times, before food processing and industrial agriculture. I need to post this somewhere so here I'll start. I played football/baseball all though out high school so is that a cause too? If you will have limited mobility in the days or weeks following surgery, make life easier by planning ahead of time.  Consider cooking batches of food before surgery and freezing it for use later.  Stock up on healthy low-prep foods like pre-cut fruit/veggies, yogurt and low sodium frozen meals.  You can also research healthy take out options ahead of time, or consider signing up for a healthy meal delivery service for a few weeks after surgery. 3 in rheumatology by U.S. News & World Report (2019-20). are eaten in moderation.  This type of diet can help control hunger throughout the day due to the increase of dietary fiber, protein and healthy fats along with the reduction of refined carbohydrates. I have not stopped eating anything I did after hitting my goal weight. Our ancient ancestors lived in a world where food had to be fought and won. Fasting heals. If followed correctly, it can assist with weight loss and improve blood sugar control in type 2 diabetics. A high fat, moderate protein and extremely low carb diet (typically less than 20 grams of carbs daily). Question: Had arthscopic knee surgery four months ago. Major procedures, especially those that require several days of recovery in the hospital, can result in fatigue that lasts for an extended period of time. Aim for a good night’s sleep (at least 7 hours) most nights of the week to allow your body time to recover after surgery.  Getting in those hours of rest can also help with weight control. Yes I did but a week later We went to a party/ BBQ which led me back to bad eating for a week. Blood samples were taken before fasting, at the conclusion of fasting and, finally, one week after fasting … Certain movements place undue stress on your new knee. Improving your diet after surgery can enhance your recovery, while jumpstarting a long-term healthy lifestyle. This is a place to share success, support each other, ask questions, and learn. It may also improve blood sugar control if you have type 2 diabetes.  Paleo’s approach to eating more fruits, vegetables and lean meats while reducing refined carbohydrates/starches may also hold some anti-inflammatory properties. You’ve had your weight loss surgery, and now you’re on the hunt for the best way to keep the weight off. None! Them I realized out of the blue "stupid" I had NO knee pain. Check it! To make things worse now I can't stand long enough to get an egg by the stove. Finally I could fast with ease because it made me feel so great. What are the cons of a Mediterranean diet? Unsaturated fat is allowed in the diet (found in olive oil and nuts), whereas saturated fat is limited (found in full-fat dairy and red meat, for example). Arthroscopic knee surgery is a useful surgical procedure to manage and treat many common knee conditions. It is not a good idea to fast or otherwise try to lose weight after surgery. Your body has been wounded during major surgery - by which I think you mean anything in which parts have been removed or repaired or otherwise cut and stitched. If the approach works for your lifestyle, it might be worth a trial of this type of diet, but for most people, it can be very difficult to time restrict or follow an extremely low-calorie day of eating. Ok now you might think I lost weight. I went back to my fasting routine and the pain is gone for one all the good attributes are back. It does seem to be everywhere these days, with people claiming near-miraculous results. I ran three times a week and was quite fit. She is a board certified internal medicine physician and fellowship trained in obesity medicine. During my fast I eat clean so my insulin level never raised for long and got back to fat burning! The ketogenic diet has been used in children to treat epilepsy for nearly a century, and is being studied as a potential adjuvant treatment for patients with certain forms of cancer. Intermittent fasting for joint pain and arthritis pain Luke says in the video that intermittent fasting has been part of some cultures traditionally. Occasionally, a … Please do not share personal health information on this site. It may entail alternate fasting and feeding days. We know that bariatric surgery is quite effective at reversing T2D and also, over time, reducing weight. There are 2 recent studies in particular that have made the benefits of IF for reducing inflammation abundantly clear. I also found myself back in the chair. My son asked how I was cutting the lawn, hedges and blowing out the driveway all after work. So I start fasting, at first 24 hours then 48 hours. But I missed how great I felt fasting. I love it. This diet involves restricting the timing of eating, rather than the quantity or quality of food. Intermittent Fasting or Time-Restricted Fasting or the 16/8 Method This method is used by choosing an 8-10-hour window to eat (typically 8 am-6 pm) and then fasting for the next 14-16 hours. You’ve had your weight loss surgery, and now you’re on the hunt for the best way to keep the weight off. Why Intermittent Fasting is Beneficial Intermittent fasting has many variants. You should always consult your health care provider prior to starting any new treatment, or terminating or changing any ongoing treatment. From 2 days before surgery to 16 days after surgery, the occlusion group had a reduction of 13.8% ± 1.1%, and the control group a reduction of 13.1% ± 1.0% in quadriceps ACSA. He said your usually in.your chair watching TV. No more falling asleep at 7:30 pm. For your safety, these should be avoided. To make an appointment call 888.720.1982 or visit www.hss.edu. September 2, 2020. A diet that is typical of what is seen in Mediterranean countries, including a high intake of fruits and vegetables, fish, olive oil and nuts, whole grains, and even a moderate amount of red wine. I had almost the same surgery last November-- the surgeon messed up so it needs to be redone more extensively -- but the healing has taken that long. Search the internet for your problem and and fasting into your search because someone has already found relief from what bothers you by fasting. Your new knee is designed to eliminate pain and increase function. Types of Fasting After Bariatric Surgery 1. The first option is reducing when you’re eating to a 6-8 hour window. The following is an outline of the precautions you should follow after surgery: r/intermittentfasting: Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Fastest Way to Rid Knee Pain Arthritis . Edwards notes that people who are fasting should maintain a healthy diet that includes vegetables and proteins. Get some sleep. Fatigue is very common after having surgery. The usual scenario is one where a patient had arthroscopic knee surgery for a torn meniscus. The diet may offer benefits in terms of weight loss, blood pressure control, and cholesterol levels. Normal bladder capacity ranges between 400 to 600 ml, with the first signal to void beginning at approximately 150 ml of filling and the feeling of fullness at 300 ml of filling. Paleo is a restrictive diet in its purest form, which may make it difficult to maintain long-term. Not surprisingly, many of my patients are wondering whether it should become part of their gastric sleeve diet. So I feel that the fasting uncovered a food allergy that caused my knee pain but by doing my fasting it either keeps it in check or now I just don't eat enough of it that my body can't deal with it. Daily intermittent fasting requires patients to eat in a specific period of 8-10 hours, and then fast for 14 hours or more. However, I wasn’t there! But I'm not limited to any few foods and I still keep myself in shape. The ONLY Intermittent Fasting Planner You’ll Ever Need! Reasons to have arthroscopic surgery on the knee joint include cartilage injuries, meniscus tears, ligament problems, and a variety of other conditions. Even minor surgical procedures, such as outpatient surgeries, can leave the patient feeling very tired. Intermittent fasting has been shown to be effective for weight loss and blood sugar control in type 2 diabetics. I did contact the American Society of Metabolic and Bariatric Surgery to see if the session could be purchased. The diet can potentially help with weight loss if higher calorie foods (i.e. The anticipated recovery time from this surgery is 10 months-1 year. By Dr. Eric Berg. >> Intermittent Fasting >> Always Fast After a Surgery Injury or Trauma. Postoperative urinary retention (POUR) or the inability to void after surgery is a well-recognized complication of any surgical procedure, with an overall incidence ranging from 4% to 25% [1]. But not everyone finds relief of their knee pain after surgery. Please don’t drink any alcoholic beverages within 8 hours of your scheduled arrival time. People engage … If you have undergone recent heart surgery or have had a heart attack, you should avoid fasting or going on a restrictive diet for at least 6 weeks. Also have anti-inflammatory benefits post-surgery Fueling your Marathon Run, Quick and Easy Meal Replacement Smoothie Recipe people! Even minor surgical procedures, such as outpatient surgeries, can leave the patient feeling very tired,... Surgery is a great tool to help reduce inflammation strict and therefore very difficult to maintain long-term my... That mimics the food availability of Paleolithic times, before food processing industrial! 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To our use of cookies.Learn more pain after surgery because it hurts to or! And longevity with very good foods specific period of 8-10 hours, and electrolyte imbalance the good attributes are.! May also be the easiest one to follow and to adhere to, even the. In 2012 and another in 2007 done on people partaking in a world where food had be. The human organism care provider prior to starting any new treatment, or terminating or changing any ongoing.. Share personal health information on this blog is the one you can stick...., sort of going back to the same conclusions I am having surgery tomorrow and am a dedicated I!